Grain-Free Banana Bread

We've just returned to our cabin from a week-long, relaxing and fun camping retreat with a bunch of our music-loving friends! So much fun, and a great way to connect with nature, get some good quality face-to-face time, be creative, play music, enjoy the sun and then the glow of a campfire and music/stories against the darkness, and just let go of the stress and details of day to day life. These are all things that we have tried to become more mindful of – in addition to eating well – as we pursue better health...

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Garden Harvest

One of our most satisfying strategies in adopting a whole foods diet has been growing our own! Having tasty, fresh food waiting to be harvested just outside the back door makes it easier to stay on track and enjoy maximum "just picked" nutrition with our meals...

Grilled Chicken and Avocado Salad

Here's an incredibly simple summer dish that won't heat up your kitchen, or tie up a precious summer day!

Crustless Quiche

Here's a favorite low-carb and grain-free quiche/egg bake recipe that we're enjoying quite often these days, paired with fresh-picked salad greens, and cherry tomatoes when we have them. So good, and so easy!

Indonesian Chicken Satay

Happy Summer everyone, and a BIG welcome to new followers coming over from the Keto Cabin site! We have been taking full advantage of a stretch of beautiful days here at the cabin, and grilling up some great low-carb meals! Here's one of our favorites, easy to make and can be enjoyed fresh off the grill, or as a leftover (picnic?) lunch!

Bourbon Marinated Meat/Fish Kabobs

It’s grilling season! Here’s a great marinade that can be used on all kinds of meat (and fish as well)!

Egg Roll in a Bowl

Here's what's cookin' at the cabin this week: our own version of the LCHF / Ketogenic recipe that has taken the internet by storm! So easy and so tasty! We've tweaked the recipe and added a couple of choice toppings to make this quick and easy dish even better!

Broccoli Cheddar Bacon Soup

Winter is here at our cabin—we've got snow in the forecast and the temps are dropping rapidly. Time to make a big pot of hearty Broccoli Cheddar Bacon soup...