Hearty Sausage & Vegetable Soup

The weather report here is calling for our first possibly major winter storm of the season! We're busy today battening things down here, at our little cabin. We've got a nice big stack of dry wood and kindling ready to go by the woodstove, shovels by the door, flashlights and candles at the ready, some "power optional" projects and reading lined up, and a nice big pot of Hearty Sausage and Vegetable soup simmering on the stove... (read more)

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One Minute Wrap

This recipe has you covered for when you need a quick, no fuss meal to stay on track! It's simple: just 3 ingredients and I can whip one out in about 2 minutes flat! Give it another minute to cool and it's sandwich time. 🙂

Grain Free Granola, low carb, granola, whole food, LCHF, primal, paleo, breakfast, crunchy, treat, cereal, snack, sweet, nuts

Grain Free Granola

Maybe it is the colder, darker days, the abundance of candy and treats on offer everywhere, or maybe because it seems like stores pipe in the scents of cinnamon and vanilla during the holiday season... whatever the reason, I seem to crave more sweet food this time of year than any other...(read more)

Roasted Butternut Soup

Here's an easy way to enjoy winter squash, which is now in season! We are often able to get a big box full of them super cheap as our local farms close up shop for the winter. We enjoy this creamy, comforting and nutritious soup often throughout the winter months. For our readers in the US, this simple, tasty soup would make a nice first course for the upcoming Thanksgiving holiday... 

Mediterranean Chicken

Here's a moderately easy chicken dish that is quick enough for a weeknight, and fancy enough for guests!

Pot Roast Stew

This hearty stew goes together quickly, then simmers all day to tenderize the meat and meld the flavors...(read more)

Grain-Free Banana Bread

We've just returned to our cabin from a week-long, relaxing and fun camping retreat with a bunch of our music-loving friends! So much fun, and a great way to connect with nature, get some good quality face-to-face time, be creative, play music, enjoy the sun and then the glow of a campfire and music/stories against the darkness, and just let go of the stress and details of day to day life. These are all things that we have tried to become more mindful of – in addition to eating well – as we pursue better health...(read more)

Bourbon Marinated Meat/Fish Kabobs

It’s grilling season! Here’s a great marinade that can be used on all kinds of meat (and fish as well)!

“Primal” Pizzelles

Here's our primal take on a classic holiday cookie: grain-free, just slightly sweet and with a nice, crisp crunch...

Zoodles Bolognese

One of my all-time favorite meals is Spaghetti Bolognese. Once we adopted the Paleo / Primal lifestyle (which advocates eliminating grains), one of our first challenges was to find a substitute for the pasta in this dish! We tried making zucchini noodles, or "zoodles", and have never looked back! Lightly sautéed for just a minute or two, …

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