Mediterranean Chicken

Here's a moderately easy chicken dish that is quick enough for a weeknight, and fancy enough for guests!

Pot Roast Stew

This hearty stew goes together quickly, then simmers all day to tenderize the meat and meld the flavors...(read more)

Grain-Free Banana Bread

We've just returned to our cabin from a week-long, relaxing and fun camping retreat with a bunch of our music-loving friends! So much fun, and a great way to connect with nature, get some good quality face-to-face time, be creative, play music, enjoy the sun and then the glow of a campfire and music/stories against the darkness, and just let go of the stress and details of day to day life. These are all things that we have tried to become more mindful of – in addition to eating well – as we pursue better health...(read more)

Crustless Quiche

Here's a favorite low-carb and grain-free quiche/egg bake recipe that we're enjoying quite often these days, paired with fresh-picked salad greens, and cherry tomatoes when we have them. So good, and so easy!

Indonesian Chicken Satay

Happy Summer everyone, and a BIG welcome to new followers coming over from the Keto Cabin site! We have been taking full advantage of a stretch of beautiful days here at the cabin, and grilling up some great low-carb meals! Here's one of our favorites, easy to make and can be enjoyed fresh off the grill, or as a leftover (picnic?) lunch!

Egg Roll in a Bowl

Here's what's cookin' at the cabin this week: our own version of the LCHF / Ketogenic recipe that has taken the internet by storm! So easy and so tasty! We've tweaked the recipe and added a couple of choice toppings to make this quick and easy dish even better!

Hungarian Mushroom Soup

Crisp, cool fall weather has finally arrived here at our cabin! Perfect for long walks in our brilliantly colored woods and a little foraging along the way. Here’s a tasty tried-and-true recipe —hearty and filling with a little heat for good measure...

Zoodles Bolognese

One of my all-time favorite meals is Spaghetti Bolognese. Once we adopted the Paleo / Primal lifestyle (which advocates eliminating grains), one of our first challenges was to find a substitute for the pasta in this dish! We tried making zucchini noodles, or "zoodles", and have never looked back! Lightly sautéed for just a minute or two, …

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