Grain Free Waffles

I remember missing bread-like foods when I was first getting started, so I thought that today might be a good time to share this recipe. These waffles are simple to make. They freeze well and you can thaw them quickly in the toaster. Start to finish, you can have a batch of these finished in 30 minutes! Add 2 teaspoons of vanilla and your favorite low carb sweetener for a sweet waffle, or a half cup of your favorite shredded cheese and a pinch of dried herbs for a more savory snack... (read more)

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Roasted Butternut Soup

Here's an easy way to enjoy winter squash, which is now in season! We are often able to get a big box full of them super cheap as our local farms close up shop for the winter. We enjoy this creamy, comforting and nutritious soup often throughout the winter months. For our readers in the US, this simple, tasty soup would make a nice first course for the upcoming Thanksgiving holiday... 

Mediterranean Chicken

Here's a moderately easy chicken dish that is quick enough for a weeknight, and fancy enough for guests!

Pot Roast Stew

This hearty stew goes together quickly, then simmers all day to tenderize the meat and meld the flavors...(read more)

Grain-Free Banana Bread

We've just returned to our cabin from a week-long, relaxing and fun camping retreat with a bunch of our music-loving friends! So much fun, and a great way to connect with nature, get some good quality face-to-face time, be creative, play music, enjoy the sun and then the glow of a campfire and music/stories against the darkness, and just let go of the stress and details of day to day life. These are all things that we have tried to become more mindful of – in addition to eating well – as we pursue better health...(read more)

Garden Harvest

One of our most satisfying strategies in adopting a whole foods diet has been growing our own! Having tasty, fresh food waiting to be harvested just outside the back door makes it easier to stay on track and enjoy maximum "just picked" nutrition with our meals...(read more)

Grilled Chicken and Avocado Salad

Here's an incredibly simple summer dish that won't heat up your kitchen, or tie up a precious summer day!

Crustless Quiche

Here's a favorite low-carb and grain-free quiche/egg bake recipe that we're enjoying quite often these days, paired with fresh-picked salad greens, and cherry tomatoes when we have them. So good, and so easy!

Hungarian Mushroom Soup

Crisp, cool fall weather has finally arrived here at our cabin! Perfect for long walks in our brilliantly colored woods and a little foraging along the way. Here’s a tasty tried-and-true recipe —hearty and filling with a little heat for good measure...