Sour Cream & Onion Chicken

This tasty and filling meal takes only 30 minutes to make start to finish... [read more]

Fish Veracruz

Here's a healthy, tasty and colorful meal that will warm you from the inside out... [read more]

Chicken Piccata

This recipe is fancy enough for guests, and also quick enough for a weeknight. And just your trusty cast iron skillet to clean when you're done! [read more]

Creamy Egg Custard

This creamy, egg custard is the perfect finish to a low-carb meal!

Keto Roll Ups

Hello! Hope everyone had a great weekend! We had to travel this past week for a side project we're working on together. We weren't sure what the food situation would be at our destination, and so we cold-packed a few trays of these tasty and filling keto roll-ups to bring along. Our garden is producing lots …

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Garlic Scape Scramble

If you have never enjoyed garlic scapes, I encourage you to give them a try when you have the opportunity! You can usually find them in early summer at farm stands and farmer's markets. They have a lovely crunchy texture and a mild garlic flavor. They are great anywhere garlic would be, especially in salads, soups, and (the way that I generally use them) in this wonderful egg scramble! [read more]

Savory, Sweet & Wild Keto Flatbread

Here's a way to stay true to your low carb lifestyle, while still enjoying your favorite pizza toppings from time to time...[read more]

Kohlcannon

We're back, with another dose of hearty comfort food, that fits very nicely into a low carb lifestyle! Featuring ground caraway seed, cauliflower and slightly pickled cabbage, Kohl-cannon (from Blumenkohl which is the German name for cauliflower) is a decidedly German twist on Colcannon, a traditional Irish dish made with potatoes. This has quickly become …

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Eggplant Lasagna

This hearty lasagna uses thinly-cut eggplant in place of carb-filled pasta noodles. The trick here is to slice that eggplant nice and thin (slicing the short way makes this easier) before roasting to keep it tender, melt-in-your mouth gooood! We love the subtle, smoky flavor that the roasted eggplant brings to this dish and don't miss those noodles one bit... (read more)

Tallow Seared Steaks

Steak is definitely not off the menu here in the winter months – when the cold weather comes, I grab a few choice grass-fed cuts, my cast iron pan, and my jar of beef tallow and enjoy a simple and delicious meal of pan seared steaks with veggies and... [read more]

Zucchini-Mozzarella Meatballs

Looking for a festive, quick and tasty appetizer for a holiday party? Here's a hearty, low-carb and grain free recipe... (read more)

Stuffed Mushrooms

We have had a cool and rainy fall here, and that has contributed to a bumper crop of mushrooms! Here's one of my favorite ways to enjoy them...(read more)