Kohlcannon

We're back, with another dose of hearty comfort food, that fits very nicely into a low carb lifestyle! Featuring ground caraway seed, cauliflower and slightly pickled cabbage, Kohl-cannon (from Blumenkohl which is the German name for cauliflower) is a decidedly German twist on Colcannon, a traditional Irish dish made with potatoes. This has quickly become …

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Eggplant Lasagna

This hearty lasagna uses thinly-cut eggplant in place of carb-filled pasta noodles. The trick here is to slice that eggplant nice and thin (slicing the short way makes this easier) before roasting to keep it tender, melt-in-your mouth gooood! We love the subtle, smoky flavor that the roasted eggplant brings to this dish and don't miss those noodles one bit... (read more)

Tallow Seared Steaks

Steak is definitely not off the menu here in the winter months – when the cold weather comes, I grab a few choice grass-fed cuts, my cast iron pan, and my jar of beef tallow and enjoy a simple and delicious meal of pan seared steaks with veggies and... [read more]

Zucchini-Mozzarella Meatballs

Looking for a festive, quick and tasty appetizer for a holiday party? Here's a hearty, low-carb and grain free recipe... (read more)

Stuffed Mushrooms

We have had a cool and rainy fall here, and that has contributed to a bumper crop of mushrooms! Here's one of my favorite ways to enjoy them...(read more)