One of our most satisfying strategies in adopting a whole foods diet has been growing our own! Having tasty, fresh food waiting to be harvested just outside the back door makes it easier to stay on track and enjoy maximum “just picked” nutrition with our meals.
Fresh picked cherry tomatoes.
Add to that the satisfying workout and stress relief that digging, planting, weeding and tending provide (not to mention the exposure to beneficial microbes contained in the organically composted soil that we have been building up here over the last 5 years), and the satisfaction of simply enjoying the space and seeing our plantings grow and provide for us, and our garden feels to me like one of the best companions one can have on this journey back to health.
The wild arugula has gone to flower and buzzes with bees and other pollinators all day.
We are in the thick of harvest season here at our little cabin – enjoying the fruits of our labor this past spring with salad greens, arugula, tomatoes, garlic (50 heads this year!) herbs, berries, and some nice looking hops as well!
Hops!
Garlic scapes.
We’re hoping to try gleaning later this fall when harvest season is over to stock up on winter squash, etc. if possible. And I just bought a book on foraging to study over the quieter winter months. We are loving the many options available here for whole, fresh, nutritious food!
Sage (and spider!).
As always, thanks for stopping by! Do you grow any of your own food? We’d love to hear about it – tell us about your garden in the comments below. We’ll be back with some project updates in the week to come!
Did you enjoy this post? Tell your friends! Use the “Share” buttons below.
If you would like to help keep us going, there are two more ways you can easily help us to keep bringing you quality content and information – for FREE! (Unfortunately, the ads that you see here benefit WordPress, not us.)
1. Please click the “follow” link at the top of this sidebar, and
2. Use this affiliate link when shopping on Amazon. We will get a small commission for sending you there (at no extra cost to you).
Please note: Links to products are Affiliate Links.
Please also note: I am not a doctor or nutritionist. While this low carb lifestyle experiment has worked well for me so far, your mileage may vary. This diet needs to be balanced correctly, in order to avoid potential side effects. It is always a good idea to discuss any major health decisions with your doctor before getting started.
Hi Lynne,
what great photos and how amazing what you grow !!
You really must have a green thumb….everything looks awesome !
Hope we’re going to be able to start a garden next year when things
calmed down a bit…….and seeing your harvest…..wow, makes me want to start right away 🙂
Take care and have a wonderful weekend
Manuela
LikeLiked by 1 person
Thank you! We are loving the harvest! Looks like you’ve got some nice sunny spots there for gardening. 🙂
LikeLiked by 1 person
Loved your photo of wild arugula…I’ve never seen an arugula with yellow flowers before!
LikeLiked by 1 person
Thanks! It’s the Sylvetta variety. We were gifted plants years ago that reliably self sow each year.
LikeLike
Pingback: Savory, Sweet & Wild Keto Flatbread – New Dream Cabin